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Upsidedown box

Аватар пользователя РЫndex

Название: upsidedown box,top-box - коробочка вверх дном, перевернутая коробка.
Сайтсвоп: (4,2x)*
Требуемые навыки: Shuffle(с обеих рук), тик-так.

 Upsidedown box

Первое что хотелось бы упомянуть - upsidedown box это реально сложный трюк, по сложности сопоставимый (если не превосходящий) каскад 5-ю. Но, тем не менее, вполне поддающийся изучению.

Инструкция:

1 шаг. Первое что вам потребуется выучить - это так называемый N-box. Где мяч, перекидываемый из руки в руку, проходит по горизонтали. По сути, N-box (И-коробчка?) - это половина upsidedown box'а.

 N-box

Начинаем с двух мячей. Требуется сделать следующее:

 N-box с двумя мячами
Можете попробовать сделать сразу, но если никак не получается, применяем следующее упражнение:

Ложный N-box 

Вместо того чтобы кинуть мяч по диагонали вверх, вы переносите его удерживая в руке, как бы имитируя траекторию мяча. Это позволяет отработать вертикальный 4-шный бросок, и его поимку (поимка осуществляется примерно так же, как и при шаффле, то есть, то ли-сверху, то ли немного сбоку).
Обратите внимание на отвод руки в сторону от изначального упражнения.

Не так

Ложный N-box без отвода руки 

А так (специально показано несколько утрировано для большей наглядности)

Ложный N-box с сильным отводом руки 

Строго говоря, отвод руки в сторону не является обязательным условием - можете попробовать вариант без отвода руки, но такой способ оказывается менее зрелищным, и более сложным - сложно задать требуемую бОльшую скорость "диагональному" мячу.

После того как натренируете это упражнение возвращайтесь к началу и продолжайте отрабатывать уже с диагональным броском.

2 шаг. Пробуем вставить N-box в обычную коробочку.

Делаете коробочку, и в удобный момент времени отправляете мяч не по горизонтали, а по диагонали наверх. Отправляете мяч по диагонали вниз и продолжаете делать обычную коробочку.

 Переход из box в N-box

3 шаг. Наращиваем количество диагональных бросков выполняемых подряд - 1,2,3... много. Трюк необходимо выучить стабильно и выполнять как на левую, так и на правую сторону.

4 шаг. Пробуем сделать 1 горизонтальный бросок над мячами.

Делаете обычную коробочку - диагональным броском отправляете мяч наверх, затем отправляете его по горизонтали по верху, и диагональным броском с другой руки отправляете его вниз. Продолжаем делать обычную коробочку. Отдыхаем.
Тренируем 1 горизонтальный бросок в обоих направляниях.
Переход из box в upsidedown box

5 шаг. Дальше таким же образом тренируем 2 верхних горизонтальных броска, 3, 4,5... Остается только напомнить что трюк сложный - и его стабильное исполнение потребует значительных усилий.
Но трюк зрелищный - так что игра стоит свеч.

6. Прочие упражнения:
Так же может помочь в изучении элемент Luke's shuffle


Вариации:
Хотя трюк и сложный - но совершенству нет предела. Описывать трюки не буду - просто приведу ссылки на видео:
Chris Hodge
Murakami Tsubasu
Paul Lind

Прочие материалы:
Library of juggling
Chris Hodge

Анна Милова
Аватар пользователя Анна Милова
Второе видео - Мураками Цубасу - поражает. Настоящий ниндзя.
Роберт
Аватар пользователя Роберт
Да трюк замечательный,на картинке смотрится,да и вообще жонглирование прекрасное искусство,постараюсь освоить и ублажу душу свою,ведь научился многому без тренера и постараюсь в этот раз,как и всегда.
king king
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