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Броски над головой

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  Броски над головой исполняются техникой, значительно отличающейся от той, которая применяется при обычных бросках. Бросок производится не сгибанием руки, а наоборот - разгибанием, то есть задействованы другие мышцы. Научиться делать броски над головой не получится "само собой", - над техникой надо работать. Естественно, следует тренировать параллельно несколько видов бросков - тогда общий прогресс идет быстрее.

  Жонглировать над головой  

Мне не удалось заставить "виртуального жонглера" правильно держать руки. На видео можно посмотреть как это делает Джейсон Гарфилд, - а он уж точно знает, как надо делать правильно:

Видео удалено

При жонглировании над головой важно держать локти в стороны - для того, чтобы зрители могли видеть ваше лицо.

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Илья
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Я видел,как Крис Ходж жонглировал семью над головой.

Илья
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Да,видео действительно удалено.

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МИТЯЙ
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видяха то удалена(((((((((((((
новенькой ссылочки нету?

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Вилео нету, написано что оно удалено.

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