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Три мяча за спиной

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В этой статье я расскажу(и покажу), как жонглировать 3-мя мячами за спиной не глядя на них.

Вот, как это выглядит:

Начнём с того, что нужно выбрать подходящие мячи для исполнения и тренировок. Для этого лучше всего подойдут “Russian Balls”, потому что, как мне кажется, ими более комфортно исполнять этот трюк, чем “beanbags” или просто “stage balls” без наполнителя. Чтобы сделать “Russian Balls”, нужно купить пластмассовые мячики (они продаются в детском магазине игрушек)и засыпать их солью или песком.

Итак, перейдем непосредственно к тренировке.

Выучить «слепой за спиной» можно двумя способами:

Первый способ

Разучивать слепой каскад сзади, так же, как и обычный спереди. Для начала нужно правильно расположить руки за спиной. Обычный человек, захотевший жонглировать 3-мя шарами за спиной, поставит руки так:

Это неправильно. Руки должны располагаться параллельно спине:

Теперь берём в руки один мячик и делаем восьмёрку за спиной. Мячик должен легонько стукнуться об спину и скатиться по руке:

Когда вы почувствуете уверенность, берите два мячика и делайте ими обмен с каждой руки, а потом змейку без пауз:

Оттачивайте это упражнение, пока не почувствуете уверенность. Если вы научились делать обмены двумя мячами с обеих рук и змейку без пауз, попробуйте сделать выброс тремя:

три бросили, три поймали и так с каждой руки. Потом добавьте 4-ый бросок – четыре бросили и четыре поймали, опять с каждой руки.

Постепенно добавляйте больше бросков, и вы научитесь жонглировать тремя мячиками за спиной.

Второй способ

Я считаю этот способ намного легче. Берите три мячика сразу и перекладывайте по одному из руки в руку вот так:

Постепенно увеличивайте скорость перекладывания, и у вас получится вот это:

И затем, увеличьте высоту каждого броска:

Готово – вы жонглируете тремя шарами за спиной! Не можете найти время практиковаться? Просто берите три мячика и жонглируйте за спиной, в то время, когда смотрите телевизор – в общем, когда руки у вас не заняты ;)

Успехов!

Роман Канаев - 6bJuggla

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Прошло почти 2,5 года, а мой тутор всё ещё тут))

Илья
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Не получилось.

РЫndex
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Может кому поможет:
- Подробнее об изготовлении Russian Balls:
http://www.youtube.com/user/JugglingTricks#p/u/14/eh8yIkrdV9g

- И о других способах жонглирования вслепую:
http://www.youtube.com/user/JugglingTricks#p/u/7/PWYC3RmimoU
Правда, уже на английском.



by www.jugglers.ru